Welcome
Taking the first step towards counselling can feel daunting, and you may be unsure where to begin. My practice offers a calm, confidential, and supportive space where you can explore what’s going on for you at your own pace. Whether you’re feeling overwhelmed, stuck, or simply seeking greater self-understanding, I work collaboratively and with care to help you make sense of your experiences and move towards positive change.
Why Choose Therapy
Because your voice matters. Therapy is a space to reconnect—with yourself, your needs, your emotions, and your body. It’s a place to explore your experiences without judgment, to sit with confusion, and to make meaning of your experiences. Change is often slow, frustrating, and uncertain—but healing begins with being heard. I bring a calm, thoughtful, and compassionate presence grounded in lived experience, emotional attunement, and the belief that each person deserves to be seen, cared for, and accepted. Therapy helps you feel less alone, make sense of what is painful, and rediscover your right to take up space in the world.
“And once the storm is over, you won’t remember how you made it through... But one thing is certain. When you come out of the storm, you won’t be the same person who walked in.” Haruki Murakami
